image of the tricilion Total Wellness Yoga


integrative yoga for the mind, body, and spirit
for information call (831)423-0105
"Kathryn's deep empathy makes her especially effective... one-to-one and [in] a group....Her presence benefits people and empower's them."
Donn Bolthouse
Commander, US Navy
I never expected to acheive this level of relaxation and real [stress management] technique.... a real teacher/trainer and guide in the best sense of these terms. Glad to have a yoga "routine" to take away and practice"
Nora Madden
Institute for Health and Healing participant
Very helpful -- I rarely suffer from back pain....I appreciate the frequent handouts.... Couldn't be better!"
Barbara Randolph
Brown & Toland Wellness Group
Being diabetic, yoga class has helped me to control my glucose
Kathleen Horiuchi
Brown & Toland Wellness Group
I have been to the program 4 times now and I feel 10 years younger!
Tom Lavernie
Corporate Consultant