The Total Wellness program bridges the timeless insights of yoga with the latest advances in mind-body health. Participants study the art and science of yoga techniques, which can be incorporated into daily practice. Research into the mind-body connection shows us that every aspect of our lives: our thoughts and feelings, relationships, interactions, and our connection to our deeper sense of self, are directly related to a state of health or illness.

	BENEFITS		Mainstream medicine now recognizes that yoga can provide healing for many conditions, balance the skeletal and nervous systems, help regulate the endocrine system, improve cardio-pulmonary function, digestion, concentration, and balance. Total Wellness is student-oriented, adapted for many populations and settings: medical, corporate, educational, community recreation, and retirement.

	Health Educator
		"My experience in yoga, meditation, movement therapies, teaching, and gerontology allows me to offer a powerful approach to wellness and stress reduction. As the teacher I facilitate the process which ultimately comes from within the individual. Currently I am a program provider for five different wellness classes with the well-respected Institute for Health and Healing at California Pacific Medical Center." See Quotes from previous participants.

For course scheduling or for more information, please call: Total Wellness Yoga (831) 423-0105